A topic i spent quit a lot of time on with my athletes. Lunging abc in different directions with different drivers. Focus is always on rhytm,timing and body control. #healthy #workout #workouttime #workhard #workhardplayhard #preperation #training #trainingforlife #intensity #tennis #nevergiveup #physicaltraining #motivation #strengthandconditioning #conditioning #tennisfit #gymlove #gymjunkie #athletics #athletelife #itf #wta #atp #movement #sport #tennisplayer #tenniscoach #robbrandsmatennisathletedevelopment #tennisball