@hannevandewinkel was on fire today at the practice court. This is a part of the prep, the lunge matrix, i use with my athletes every day. Sometimes with the racket in the hand, sometimes with sliding, sometimes with a ball or a stick but always in all different directions and with different reaches or and rotations. We always start very basic in excercise selection but want to see a perfect form. Looking for balance, fluent rhytm, bodycontrol and timing. @wilsontennisacademygenk
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