In our program we spent a lot of time on jumping, hopping, landing and body controll. Different kind of jumps and hops are included depending on the athlete and periodization. Vertical, horizontal, one leg, with rotation and turning around your axis, with extra load like a vest or an aqua bag, longer or shorter contact times etcetc. #tennis #tennislife #tennispro #tennistime #tennislove #tennisplayer #tennisball #tenniscoach #tennisplayers #tenniscourt #tennisfan #tennisclub #tennisacademy #tennistraining #tennislover #tennispassion #tennisracket #tennisislife #adidastennis #nike #babolat #luxilon #fitnessteam #fitnesstest #fitness #fitnessgirl #strenght #footwork #sportsgirl #robbrandsmatennisathletedevelopment