shoulder work combined with reaching. Focussing on controlled balanced movement. Next step in development would be creating a solid load to unload from the starting position and create more explosive momentum….#shoulderworkout #workout #workouttime #workhard #workhardplayhard #preperation #training #trainingforlife #intensity #tennis #lunge #physicaltraining #motivation #strengthandconditioning #conditioning #tennisfit #gymlove #growth #athletics #athletelife #itf #wta #atp #movement #img #tennisplayer #tenniscoach #robbrandsmatennisathletedevelopment #tennisball