With my athletes every day i spent quite a lot of time in the weightroom. Lifting weights plays a huge role within my methodology to develop tennisplayers. Improving every rep over and over again. mastering the skills in the gym is like working on a forehand. it needs also a lot of practice, time, focus and repetition.
@wilsontennisacademygenk
@motiontobalance
#lifting #skill #tennis #athlete #training #weightroom #itf #wta #robbrandsmatennisathletedevelopment