A healthy shoulder is a must for the tennisplayer but unfortunately not always a given. Shoulder and armcare is something we work on a daily basis. In the video @ole_bredschneijder demonstrates some examples of basic strengthening excercises / patterns we use a lot in prehab sessions and warm ups. Besides an elastic band a trx is a basic item i think every player should have with them in their bag. Give it a try! #shoulder #tennisshoulder #healthyshoulder #tennisfitness #health #upperbody #shoulderstrength #suspensiontraining #overheadathlete #mobility #stability #robbrandsmatennisathletedevelopment