Get inspired! Some braintraining ideas to implement to your training. It is fun, challenging, refreshing and helps to improve your athletic performance. Let me know how it feels!

@reflexion

1: fast double clap and bounce.

2: reaction ball catch.

3: focus and keep your eyes on one of the numbers on the vision stick.

4: Reflexion Go, decide quickly under pressure to catch or to let go.

5: keep the eyes focused and zoomed in on one of the numbers on the vision stick and follow smoothly as far as you can.

6: catch the green always always with the left hand.

7: make a lateral hop while throwing the ball attached to the elastic band, catch, change quickly head and eyes position but maintain your 1 leg balance.

8: bounce the two balls rhytmic on the floor, tap the balloon with your left hand, bounce the two balls again on the floor and tap the balloon now with the other hand.

9: keep the balloon in the air while you toss and catch a little ball against the wall.

10: drop in a split, front foot has the heel elevated, catch and rapidly change head and eye position while maintaining your balance.

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