How much time during the day do spent on your feet? How much stress you put on your feet during training and matchplay over and over again? How much time do you spent on taking care of them to stay healthy and keep you in the game?

by a limited capability of the big toe to move for example you ll start a chainreaction to compensate higher up in the chain which negatively influences function and also performance.

An unstable midfoot, poor mobility in the ankle, limitations in extending the hip can all find their origin by a big toe that lacks mobility.

As a tennisplayer you need make a big explosive first step and powerfull strides, you need to have balance in the serve and yes you dont want to lose the energy from the bottom up.

Taking care of your feet every day will make a difference. In the clip you see some of the basics i like to use and which you easily can do at home and on the road.

Happy feet, happy player!

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